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Iron is important in pregnancy and should be taken while trying to conceive to insure healthy blood. Iron can be taken in supplement form. Iron can be found in foods such as enriched breads, prune juice, nuts, caviar, cheddar cheese, egg yolks, chickpeas,lentils, pumpkin seeds, black-strap molasses, mussels, wheat germ, whole-grain products, seaweed and red meats.