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Hierro

El hierro es importante en el embarazo y se debe tomar al tratar de concebir para asegurar la sangre saludable. Hierro se puede obtener en forma de suplemento. De hierro se puede encontrar en alimentos tales como panes enriquecidos, el jugo de ciruelas, nueces, caviar, queso cheddar, yemas de huevo, garbanzos, lentejas, semillas de calabaza, melaza negro-correa, mejillones, germen de trigo, productos integrales, algas y carnes rojas .

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