Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fertility Charting and other Conception topics.
In order to get an accurate basal body temperature you need to have been asleep at least 3 hours prior. Before you take your temperature, be sure to not move around unnecessarily and don't talk. These things can affect the temperature, causing it to rise from the true reading.