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Dosage

It is beneficial to take at least 50 mg (up to 200 mg) of vitamin B6 daily - all cycle long. I saw great results with just 63 mg of the B6 a day.

As with any supplement, be sure to seek the advise of your physican before starting a new regimen.
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Vitamin B6

Vitamin B6 is a great fertility vitamin. Given the choice of just one vitamin to take I´d choose B6 over any other vitamin.
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Foods

Vitamin B6 can be found in yeast, whole grains, legumes, liver, eggs, cereal, meat and fish.
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Luteal Phase Defect

Vitamin B6 helps to lengthen the luteal phase. A luteal phase is the time from ovulation to menstruation. If the luteal phase is below 10 days it´s considered deficient.
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PMS and Morning Sickness

Vitamin B6 helps to alleviate PMS and morning sickness.
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Progesterone Cream

If you have a luteal phase defect - using progesterone cream from ovulation to menstruation/pregnancy will help to lengthen the luteal phase. Use an all-natural progesterone cream (I recommend Happy PMS Cream) 1/4-1/2 teaspoon twice a day rubbed on inner thighs, belly, chest, arms, neck - alternating areas each application. The cream is safe to use when early pregant.
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Hormone Levels

Vitamin B6 is known for helping to normalize the reproductive hormone levels which in turn helps to lengthen the luteal phase and to minimize PMS and morning sickness.
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Guaifenesin

Guaifenesin, otherwise sold under the "Robitussin" brand, helps to increase cervical fluid. Take as directed on bottle from menstruation to ovulation. Be sure that the only ingredient is guaifenesin. Some cold remedies come with decongestants, and these will defeat the purpose of producing more cervical fluid.
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Where to purchase progesterone cream

You can purchase progesterone cream - Happy PMS Natural Progesterone Cream at Beyond Fertility.
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