January 3, 2003, Newsletter Issue #109: Charting Basics
Tip of the Week
To properly check the cervical position, thorougly wash your hands first. Pick a position and use this position each time - that way you will always get a true reading.
1. Sitting on the toilet - 2. Lying on your back
3. Squatting
Some women prefer to check while in the shower, the hands will already be clean and squatting can easily be done. Then gently insert one or two fingers into your vagina until you feel the cervix.
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